Modern homes are well sealed to keep heating and cooling indoors. While this improves energy efficiency, inadequate fresh air, indoor contaminants and nonstop recirculation can lead to problems.
Don’t worry, though, because Temperature Doctors Heating & Cooling can help you have an energy-efficient home that’s also comfortable. Our services include an air quality audit, air duct cleaning and products to help improve indoor air quality in Rockford, Illinois.
Call us at (815) 914-6197 today to start refreshing your home’s indoor air quality.
Signs Your Home Has Poor Indoor Air Quality
Is your home’s air healthy? It might not be as fresh as you think. Pollution may be two to five times higher indoors versus outdoors, as reported by the U.S. Environmental Protection Agency.
Indoor air contaminants drifting with your home’s air may result in headaches and allergy symptoms. And mold and mildew can trigger a number of health concerns.
Health Problems
While these symptoms can be a result of other issues, they may also be evidence your home is dealing with indoor air quality (IAQ) problems. This is particularly true if you feel normal again while you’re out of the house.
- Dry eyes, nose, throat or skin
- Headaches and sinus irritation
- Fatigue
- Allergies or asthma symptoms that are more intense than usual
- Coughing and sneezing
- Dizziness or nausea
Environmental Problems
An old heating and cooling system may be contributing to indoor air quality problems, especially if it’s unable to filter air, control humidity or keep temperatures consistent.
Here are a few other signs you might need to purify your indoor air:
- Too much static or mold growth
- Large amounts of dust
- Stale or musty odors
How Can I Stop Indoor Air Quality Problems?
Avoiding indoor air quality problems should be comparatively straightforward with the following 10 simple tips:
- Plan an indoor air quality audit with Temperature Doctors Heating & Cooling. We’ll test areas that affect air quality, like humidity, carbon monoxide and volatile organic compounds (VOCs). Then we’ll go over whatever problems we find and how you can resolve them.
- Clean on a regular basis to control dust mites, which can exacerbate allergies and asthma.
- Do what you can to get rid of secondhand smoke.
- Use a whole-home filtration system to remove odors, instead of hiding them with air fresheners or fragrant candles. The pollution includes chemicals that can lead to headaches or upset respiratory symptoms.
- Ventilate gas-burning appliances, like stoves and water heaters, to the outdoors.
- Keep your home’s humidity levels comfortable with a humidifier or dehumidifier, according to your needs. Set humidity under 50% to impede mold and mildew spores.
- Test your home for radon. Long-term exposure to this invisible radioactive gas is the main cause of lung cancer for nonsmokers, as reported by the EPA. You can buy a radon test kit online or reach out to your state radon program for info on discounted or free kits.
- Implement a ventilation system to replenish contaminated indoor air with fresh air from outside.
- Find natural cleaning and painting substances that are low in or free of VOCs. High levels of VOCs can aggravate symptoms for family members with respiratory conditions.
- Place carbon monoxide detectors near bedrooms.
Start Cleaning Your Air Today with Temperature Doctors Heating & Cooling
With a full roster of professionals and indoor air quality solutions, Temperature Doctors Heating & Cooling can help your family breathe much easier. Call us at (815) 914-6197 or contact us online today to begin.