Sleep is very important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Temperature Doctors Heating & Cooling, Inc can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Rockford weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Temperature Doctors Heating & Cooling, Inc and our team will get your air conditioning service done. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Temperature Doctors Heating & Cooling, Inc a call at (815)914-6197 so we can make sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.